Healthy & Active – Health and Wellness is everything

My Mission

On a mission to help more people live healthier, happier lives through coaching, community and nutrition.

Hello and welcome

I’m Sue, birth name Susan, sometimes called Susie or Snoozi….

In a nutshell I’m a sixty something mom, qualified Physiotherapist with 39 years experience and I have a passion for Wellness and helping moms and their families become the best they can through healthy & nutritious eating.

While I don’t have all the answers I have accumulated lots of knowledge, tricks and daily habits that have proved successful over the years with my own family, and in over-coming my own post-partum weight gain and lack of self esteem that followed.

I love to engage with moms who, no matter their stage in life, want to feel energetic and valued, but more importantly able to guide the family through the intricacies of life. I work with groups, or one on one voice or face to face conversations over chat, voice or video sessions.

Can you relate…

Constantly stressed.
No time to care for yourself.
It's difficult to prioritise yourself.
No time for meal preparation
Professional meal skipper.
Overwhelmed with confusing information out there.
Having accountability would be awesome.

“The strength to overcome, comes with the strength in the hand that supports”

— Sue Healy

Can I be for you that hand to hold, shoulder to lean on, ear to bend?

Today we are all so connected via the internet and as good as that may be, it can make for many conflicting opinions and not necessarily fact! I can help you to understand what’s true, especially when it comes to wellness.

Help you decipher fact from opinion.
Show you simple ways to maximize your time.
Encourage/motivate you when you need it.
Introduce you to quick easy to do exercise routines.
Give you nutritional solutions and meal plans
Be that hand to hold.

How and where do I come in?

Recently circumstances have lead to many changes and brought to the fore things like being over-weight and how it impacts on the immune health, as well as how foods are produced and what impact that has on being healthy. Nutrition plays an 80% role in being healthy, with exercise or just movement the remaining 20%, which has also been impacted.
As a girl growing up on a farm we ate what we grew seasonally, fresh from the ground to the table. My adult career started in the physical side of health-care, and has progressed into modern healthy nutrition, almost a full circle.

I can nurture you, and I also have a diverse network of supportive and positive people to help you blossom in whatever you want to achieve.